barcelona food health

How we got rid of plastic bottles at home

At HolaTomorrow we try to motivate and inspire others to make small decisions every day for a more sustainable world. Obviously, we know that large-scale political decisions are urgently needed. But if each of us changed one thing per day no matter how small it may appear but changed it permanently, it could have a great impact. …

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activism barcelona food health

Meatless Living: A daily commitment

I always think about the fact that, in India, the cow is a sacred animal. And that, in Ancient Egypt, the pig was revered and sacrificed to honor the Gods. Or, that in many Native American cultures, animals served as spiritual guides. I have never been a fervent carnivore. And although it may sound strange, …

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activism barcelona health lifestyle

Reflections in times of Coronavirus

Since Saturday March 14th, when the State of Alarm was announced in Spain, we have been confined to our houses for the double purpose of not becoming infected with COVID-19 ourselves and not collapsing our health care system, which since the 2008 crisis has been operating at minimum levels. This is our sixth week living …

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barcelona health

Sustainable period

Recently I read an article in the Huffington Post. If a woman without kids has her period for the first time with 13 years and for the last time with 51, that’s 38 years with approximately 456 menstruation cycles. If each period lasts between 3 and 7 days, that’s 2.280 days, or 6,25 years (!) …

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